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If you are traveling abroad frequently then you must have already memorized a list of the most important things and reminders...

Cholesterol is a waxy, fatty substance that comes from two sources: The body (specifically your liver) and the food you eat....

It was only 8 months ago when we get the shock of our lives: my sister’s best friend had just been diagnosed with stage...

What else beats a great night’s rest? For me, very few things. I need good, restful sleep and to wake up fresh to...

In a recent study conducted by professors of General Dentistry & Oral Medicine at the University of Alabama more than...

For those of you who don’t know, I’m crazy about exercising. I go to the gym 6 times a week (okay, okay 5… I get lazy...